planking


The Mountain Goat: My Spirit Animal for this 30-Day Plank Challenge

On Monday, the first six days of my 30-Day Plank Challenge were complete. I jumped onto my scale to see the results. Up two and a half pounds. Oh yes. I stumbled back and blinked my eyes. Placing my feet with gentle precision, I stepped back onto the scale, closed […]

Darling Mountain Goats