fitness


Mountain Goat Report: The 30-Day Plank Challenge Continues!

Good news first! When measuring this week, my weight decreased by two pounds and waist by one inch. Nothing like smaller numbers to make you feel like the queen of planking! Also, last week I averaged twenty-six minute miles on my two mile dog walk. I’m trying to get faster […]

Day 15 Success

The Mountain Goat: My Spirit Animal for this 30-Day Plank Challenge

On Monday, the first six days of my 30-Day Plank Challenge were complete. I jumped onto my scale to see the results. Up two and a half pounds. Oh yes. I stumbled back and blinked my eyes. Placing my feet with gentle precision, I stepped back onto the scale, closed […]

Darling Mountain Goats